home > blog

MY BLOG

words as medicine

Speak kindness to yourself . . .

Dear Amazing Soul, "Wow, you made it through that!!!" "You learned so much." "You did the best you could and it was enough." "You are a real life everyday hero!" These things are so much better and so much truer than some of the mean things we tell ourselves about...

Read More

A paradox . . . sadness and happiness work together

Dear Seeking Soul, Happiness is often misunderstood . . . just as happy people are often misunderstood. A very confusing paradox in life is that sometimes we cannot truly be happy until we work through the things that are making us feel so sad or angry. Stuffing...

Read More

Tomorrow is a new day and it can be a great one

Dear Treasured Soul, Sometimes you are entirely too hard on yourself. While it's SO GOOD to have big goals in mind for yourself, to shoot for amazing things, and to expect wonderful results . . . it is impossible to always have everything go exactly as you hoped,...

Read More

Chill time . . . it’s not optional

Dear Going-Too-Fast Girl, We need white space. We need eye rest. We need peace and quiet. We need to stop thinking so hard, stop moving so fast, stop worrying so much. Sometimes we forget that one of the most important parts of our daily work, our weekly work, our...

Read More

You’re in charge of your own life . . .

Dear Gift-Filled Soul, Every day we need to make decisions that protect the things most precious to us. It's important to create boundaries for your life. Boundaries are the limits, the fences, the border patrol that protects whatever is most precious to you . . ....

Read More