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words as medicine

You don’t have to try to be anyone but yourself….

Dear Phenomenal Girl, You might forget sometimes the truth of who you really are. You may start to step back into the muck that has pulled you in and feel that old feeling of yucky inadequacy that has kept you stuck so many times. Remember that those icky feelings...

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Sometimes the craziest things can pop into our heads…

Dear Listening Girl, Sometimes the craziest things can pop into our heads. Sometimes little urges just keep poking us, prodding us, elbowing us and won't give up. Sometimes we KNOW we should say something, or do something, or write something, or show up somewhere,...

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Walking away when things don’t feel right….

Dear Amazing Girl, Did you know you don't have to participate in anything that doesn't feel good to your heart? When others are talking in mean ways about other people...you don't have to join in. When others are doing things that don't feel right...you don't have...

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Sometimes life hands out some really tough love…

Dear Persevering Girl, Don’t ever think for a minute that you are weak when it feels like life is a battle. Many times, life does throw us into a battle. These are times that teach us, strengthen us, test us and show us what we are made of. Life doesn’t give us...

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Keep Trying, Keep Growing, Keep Believing

Dear Believing Girl, Faith wavers...it just does. That is why it is called faith! Some days we have all the faith in the world and we just know for sure that everything is going to be okay... that our life is exactly where it is supposed to be and that we are on...

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You Get To Choose…

Dear Yearning Girl, It is such an enormous gift that we get to choose where we spend our time, who we spend it with and what we spend our time doing. Even if we feel trapped, we never really are...we always have a choice. We are not powerless. Sometimes we think it...

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