I’v been thinking about two false beliefs that hurt:
1.) believing that you have to work really hard and do everything (or most things) right to be a valuable person
2.) believing that if you make too many mistakes or if you do not measure up……you are no longer a valuable person.
The truth: EVERYONE IS VALUABLE…EVERYONE IS IMPORTANT….It is not a contest and there’s no way to get more points (or fewer points). What if we all behaved as if we were as valuable as we think others are? What if we all treated each other with great value and respect and love. WE CAN. And it’s easy……. just stop believing those two false beliefs.
You are valuable. You are loved.