Dear Amazing Soul,

“Wow, you made it through that!!!”
“You learned so much.”
“You did the best you could and it was enough.”
“You are a real life everyday hero!”

These things are so much better and so much truer than some of the mean things we tell ourselves about our past.

Please be good to you . . . speak words of kindness to yourself. Kindness is healing.

You are loved.