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words as medicine

Guess what? You’re already brave…

Dear Courageous Soul, Please don't for one minute think that you are not courageous just because you are afraid. BEING BRAVE does not mean that you do not sometimes feel scared, weak and lost....it just means you keep going anyway.....and that is what you do best....

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Giving up the good in our life for the best in our life

Dear Conflicted Soul, We try our best to make good choices, don’t we? We can fill every hour of every day with things that are so so so good....and many times, that is exactly what we do. Then...sometimes we find that our lives are so filled with very good things...

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Now…do you understand your assignment??

Dear Precious Soul, You go and you go and you go...and so often, you still feel like you have not done nearly enough. Please, dear friend...let yourself feel at peace once you have done all that you can do. The world will not stop, no one's life will be ruined, you...

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Friendship should feel good…it should NOT hurt….

Dear Valuable Soul, You have the right to choose the kind of friends who get to be close in your life. You have the right to be treated with kindness, respect, love and support. You have the right to feel safe in your relationships, free from harsh judgment and...

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Be sure to show up for your own sweet self….

Dear Cherished Soul, Life passes by so fast.....and often we don't recognize life-altering moments until long after they have happened. Often we let things pass by with our faces glued to screens and our minds on the future or on the past. Take some time, beautiful...

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Raise your hand if you have never messed up…

Dear Beloved Soul, Here’s the thing...you are beautiful and wonderful and becoming…and no matter what’s happened, everything is going to be okay. And… Chances are, you’ve got some messes in your life that still need a bit of cleaning up….we all do, believe it or...

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You know this…right?

Dear Valuable Soul, You know you are just as valuable as everyone else, don’t you dear soul? Surely you know that everything good and true and beautiful is meant for you, just as it is meant for every other person that we share this world with. You know that you...

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