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words as medicine

Now…do you understand your assignment??

Dear Precious Soul, You go and you go and you go...and so often, you still feel like you have not done nearly enough. Please, dear friend...let yourself feel at peace once you have done all that you can do. The world will not stop, no one's life will be ruined, you...

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Friendship should feel good…it should NOT hurt….

Dear Valuable Soul, You have the right to choose the kind of friends who get to be close in your life. You have the right to be treated with kindness, respect, love and support. You have the right to feel safe in your relationships, free from harsh judgment and...

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Be sure to show up for your own sweet self….

Dear Cherished Soul, Life passes by so fast.....and often we don't recognize life-altering moments until long after they have happened. Often we let things pass by with our faces glued to screens and our minds on the future or on the past. Take some time, beautiful...

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Raise your hand if you have never messed up…

Dear Beloved Soul, Here’s the thing...you are beautiful and wonderful and becoming…and no matter what’s happened, everything is going to be okay. And… Chances are, you’ve got some messes in your life that still need a bit of cleaning up….we all do, believe it or...

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You know this…right?

Dear Valuable Soul, You know you are just as valuable as everyone else, don’t you dear soul? Surely you know that everything good and true and beautiful is meant for you, just as it is meant for every other person that we share this world with. You know that you...

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Because you might keep forgetting this… :)

Dear Overwhelmed Soul, Because we seem to have short memories about this....here's one of the truest of truths.... You are absolutely enough today....right now. You don't need to do more, be more, prove more, or have more to be okay. You are beautiful and kind and...

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How to feel more peace…

Dear Loving Soul, If we could base our lives on things that are not temporary, we could find so much peace, couldn't we? Why base our happiness, measure our value or center our lives around things that could be gone tomorrow?   When we place all of our value on our...

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