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words as medicine

Let’s let others own their actions…

Dear Beautiful Souls.... The Holidays can be a rough time because they trigger so many emotions and memories....so many expectations that turn to disappointments. If you find yourself being on the other side of behavior that feels mean or vindictive or harsh or...

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The thing about fooling yourself…..

The thing about fooling yourself..... In a culture that worships youth....I don’t care what anyone says, it’s difficult when you start to age....when you start to get older and find yourself no longer young or young-looking and to find yourself having less and less...

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Just keep showing up….

Sometimes we don't know what to do....or we are too tired to know the very best things to do. Sometimes we hide out, stay back and wait because we don't feel like we are quite right yet, or the circumstances are quite right yet....or maybe just because we are...

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