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words as medicine

Good things are meant for you too…

Dear Beautiful Soul, You know it’s okay to be happy, right? Sometimes we squelch our happiness so that we can stay small. Sometimes we squelch our happiness so that we don’t make others feel bad. Sometimes we squelch our happiness because we feel like we aren’t...

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Just look at who you have become…

Dear Growing Soul, It is so good and wise to take our experiences and extract the helpful wisdom from them. Extract the useful lessons…and then let the rest go. When things go wrong…it doesn’t mean that you are all wrong as human being. When we have bad...

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Dragging around that old heavy stuff…

Dear Weary Soul, Why do we insist on holding on to so much stuff that weighs us down? Why do we drag around old grudges, regrets, outdated dreams... crummy beliefs about ourselves...even ratty old clothes...all things that make us feel bad… but that we hold onto....

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Keep your focus on where you want to end up…

Dear Moving-Forward Girl, Sometimes things happen in life that are very unfair and very painful...things that make us want to drop everything and tell our side of the story. We want to shout from the rooftops about what happened and how it got portrayed unfairly....

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Trust yourself, listen, and share what you know…

Dear Expert Soul, You probably don’t give yourself enough credit for everything you already know. You are actually an expert about so many things. Just about every person you meet is an expert at something. Some are experts at making it through depression. Some are...

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Guess what? You’re already brave…

Dear Courageous Soul, Please don't for one minute think that you are not courageous just because you are afraid. BEING BRAVE does not mean that you do not sometimes feel scared, weak and lost....it just means you keep going anyway.....and that is what you do best....

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