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words as medicine

Just keep doing your best….

Heyyyyyy fellow soul........sometimes I check out the Internet and social media world and all I see is 10,000 judgments and 1,000,000 pieces of advice and 7 million lists of the 10 best ways to do things exactly right. Today I just want to tell you that you are...

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Spread Kindness and Goodness Today

There is a great misconception in life that we can only spread kindness and goodness under the right conditions... or only when it is given to us or returned back to us. Sometimes it is called weak or even looked down upon to be kind and compassionate instead of...

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The Words We Speak Are Like Invitations

We really can create so much of our own experience with the thoughts that we think and even with the words that we say. Words have so much power. When we allow negative words and thoughts to cross our lips, those words can act as commands to lead our lives in the...

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This new day is an enormous gift….

It's hard to lift yourself off of the ground and get back to it.....it just is. Whether something was taken from you, or whether you quit or gave up, or whether time just passed by until you lost track...it's hard to get back to it. There are a million reasons why...

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Let’s let others own their actions…

Dear Beautiful Souls.... The Holidays can be a rough time because they trigger so many emotions and memories....so many expectations that turn to disappointments. If you find yourself being on the other side of behavior that feels mean or vindictive or harsh or...

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Just keep showing up….

Sometimes we don't know what to do....or we are too tired to know the very best things to do. Sometimes we hide out, stay back and wait because we don't feel like we are quite right yet, or the circumstances are quite right yet....or maybe just because we are...

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Everything you need…you already have

The truth is that every single one of us has everything it takes to do the beautiful and extraordinary things that only WE can do. And so we simply must go out and be extraordinary anyway. We must begin again anyway. We have everything we need. We are completely...

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Your story is not over yet….

We silly humans sometimes think it's all over when it feels like it's all over.....but really, it's just a really exciting part of the story. This, I know from experience. Keep the faith..... The best stories have ups and downs and twists and turns........just like...

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Let. It. Go.

We hold on to so much stuff that weighs us down and makes us feel bad....grudges, regrets, outdated dreams, crummy beliefs about ourselves...even ratty clothes that make us feel bad but we just don't get rid of them for some reason.....it's heavy and yucky and all...

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