A Little Bird Told Me

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words as medicine

You are worth making time for… 

Dear Worthy Soul, When are you going to move yourself to the top of your list? Dear one, we often get stuck on the carousel of excuses. We tell ourselves that we are just entirely too busy to take the best care of ourselves, or to live out our dreams...or to...

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The thing about forgiveness…

Dear Courageous Soul, Today just might be the day to finally forgive that someone whose actions have been burning a hole in the peaceful part of your heart, whether that person is yourself or someone else. Your heart is ready to heal, and you are so much stronger...

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It’s okay if you feel completely overwhelmed…

Dear Had-Enough Soul, First...take a second and breathe, okay?  Deep, deep, deep breaths...in and out. Close your eyes for a minute and remember that it's okay if you feel completely overwhelmed at the tasks that are ahead for you, at the choices you have to make,...

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This is the kind of brave we sometimes forget about…

Dear Seeking Soul, Dreamers are not always treated with kindness and understanding. Visionaries are rarely taken seriously. People who seek for what is good and true are often scoffed, laughed at or shut down. Are you willing to dream your dreams anyway? Are you...

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Running on empty?

Dear Needful Soul, It's hard to remember that we can't be much good to anyone at all if we don't take care of ourselves. Even though there may be people all around us who need help, who need assistance, who need advice, who need a hug, who need a friend, who need a...

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It must be done…because your life matters

Dear Freedom-Seeking Soul, If today you feel like you are stuck somewhere you don't want to be, or doing something you don't want to be doing, or feeling ways you don't want to feel, you are not alone. It doesn't feel good to feel stuck. It doesn't feel good...

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