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words as medicine

Friendship should feel good…it should NOT hurt….

Dear Valuable Soul, You have the right to choose the kind of friends who get to be close in your life. You have the right to be treated with kindness, respect, love and support. You have the right to feel safe in your relationships, free from harsh judgment and...

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Take some time to fill up…it must be done

Dear Wonderful Soul, Bodies need sleep, solitude, kindness and good food. Souls need sleep, solitude, kindness, and good food. Bodies and souls need to feel connected to the source of everything that is good and true. You are not a machine, a robot, a slave or an...

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Be sure to show up for your own sweet self….

Dear Cherished Soul, Life passes by so fast.....and often we don't recognize life-altering moments until long after they have happened. Often we let things pass by with our faces glued to screens and our minds on the future or on the past. Take some time, beautiful...

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These are times that show us what we are made of…

Dear Courageous Soul, Don’t you think for a minute that you are weak when it feels like life is a battle. These are times that teach us, strengthen us, test us and show us what we are made of. Life is not out to get us but rather to teach us. Life is not working...

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Raise your hand if you have never messed up…

Dear Beloved Soul, Here’s the thing...you are beautiful and wonderful and becoming…and no matter what’s happened, everything is going to be okay. And… Chances are, you’ve got some messes in your life that still need a bit of cleaning up….we all do, believe it or...

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Are we done making excuses yet?

Dear Determined Soul, We are all so funny about excuses, aren't we? We are so clever at thinking up all of the reasons in the world for why we can't start, why we can't continue, why we can't stop, why we can't show up, why we can't do all of things that we know...

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Your soul is worth protecting…

Dear Adored Soul, When someone mistreats you, it is so important to not allow it to measure your value, to let it soak in as something you 'deserve' or to let it derail you. Whether it is a few cruel words said in a heated moment or it's years of aggressive...

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