home > blog


words as medicine

Keep your focus on where you want to end up…

Dear Moving-Forward Girl, Sometimes things happen in life that are very unfair and very painful...things that make us want to drop everything and tell our side of the story. We want to shout from the rooftops about what happened and how it got portrayed unfairly....

Read More

Trust yourself, listen, and share what you know…

Dear Expert Soul, You probably don’t give yourself enough credit for everything you already know. You are actually an expert about so many things. Just about every person you meet is an expert at something. Some are experts at making it through depression. Some are...

Read More

You Know Much More Than You Think

Dear Lovely Girl, You know SO much more than you think you know. Your inner compass will guide you. Those feelings in your gut are your deepest wisdom. Be brave and tune out all of the voices, except the voices that are speaking your truth. xoxo.

Read More

Take That Leap Of Faith

Dear Beautiful Girl, What would a leap of faith look like? What is it that is holding you back? Would it be so bad just to take that first step? Would it be so bad to stop and really honor yourself and at least listen to that longing? ... xoxo

Read More

What matters is what’s true…

Dear Extraordinary Soul, It is nice to know what others think of us. It is nice to hear nice things about our hair or our shoes or career or the way we decorate our house. But what is most important, dear friend, is not the opinion that someone else might have of...

Read More

Someday You Will Feel Complete Healing

Dear Patient Girl, There will come a time when you can't really even remember why or how you were so hurt and devastated. It will even become difficult to try to recreate the memories and the pain of the memories. Someday you will feel complete healing...... xoxo

Read More

Self-Respect Is the New Self-Care

Okay, so I wrote that title because everyone is always saying THIS is the new THAT - and so I knew it would capture your attention. But the thing is…self-respect has ALWAYS been the way to self-care. Self-respect has ALWAYS been the way to self-love, too. Self-Care...

Read More