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words as medicine

Let’s throw the excuses out the window today, okay?

Dear Determined Girl, We are all so funny about excuses, aren't we? We are so clever thinking up reasons for why we can't start, why we can't continue, why we can't stop, why we can't show up, why we can't do all of things we know for sure will lead us to the...

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Who told you that you aren’t enough???!

Dear Fabulous, Amazing, Terrific Girl, Who told you that you aren't just right exactly as you are? Where did the belief come from that you have to work extra hard to belong, to fit in, and to be allowed to have peace in your heart about yourself? Who told you that...

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No more waiting, okay?

Dear Brave Soul, Listen for a minute, okay? It's time to stop waiting. It's time to become who you want to become, do what you want to do, learn what you want to learn, and rest when you want to rest. It's time to take little pieces of your day and do terrific...

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When in doubt, love more . . .

Dear Striving Soul, Let's be smart. Let's think about what are the good and right things for our own particular life . . . and do those. Let's listen and believe it when our soul knows something is wrong or offensive to the deepest part of us . . . and then not do...

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