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words as medicine

We are not powerless…

Dear Desiring Soul, It is such an enormous gift that we get to choose where we spend our time, who we spend it with and what we spend our time doing. Even if we feel trapped in certain circumstances, we have choices within those circumstances. We are not powerless....

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Set it down…

Dear Merciful Soul, What if...WHAT IF...today was the day you chose to stop blaming yourself for choices you have made...choices you would make differently today knowing what you know and being who you are now.   What if today you put your arm around yourself,...

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No matter what broken people have told you…

Dear Feeling Forgotten Soul, Please listen close, friend, Okay? No matter what broken people have told you, no matter what broken parts of yourself have believed...you are good. You are so so so very good. You are made of goodness. It is hard to live in a world...

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You are not a problem to be solved…

Dear Infinitely Valuable Soul, You are not a dilemma. You are not a problem to be solved. You are not a mistake. You are not a burden. You are a beautiful soul who is learning, growing and stretching....and learning, growing and stretching come with a lot of bumps...

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Even though you felt alone so many days…

Dear Wonderful Soul, Someday you will understand. You really will. Someday you will understand why you had to learn things the way you had to learn them, why you had to have certain people in your life, why things had to be so hard sometimes. Someday you will...

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Time to cut yourself some slack…

Dear Phenomenal Soul, You are doing such good things, such beautiful, wonderful, and important things. Do not feel bad that you have limitations and cannot do everything you want to do, or that you make mistakes that set you back or decisions that aren't all that...

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You are worth making time for… 

Dear Worthy Soul, When are you going to move yourself to the top of your list? Dear one, we often get stuck on the carousel of excuses. We tell ourselves that we are just entirely too busy to take the best care of ourselves, or to live out our dreams...or to...

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The thing about forgiveness…

Dear Courageous Soul, Today just might be the day to finally forgive that someone whose actions have been burning a hole in the peaceful part of your heart, whether that person is yourself or someone else. Your heart is ready to heal, and you are so much stronger...

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