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words as medicine

Giving up the good in our life for the best in our life

Dear Conflicted Soul, We try our best to make good choices, don’t we? We can fill every hour of every day with things that are so so so good....and many times, that is exactly what we do. Then...sometimes we find that our lives are so filled with very good things...

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Now…do you understand your assignment??

Dear Precious Soul, You go and you go and you go...and so often, you still feel like you have not done nearly enough. Please, dear friend...let yourself feel at peace once you have done all that you can do. The world will not stop, no one's life will be ruined, you...

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Friendship should feel good…it should NOT hurt….

Dear Valuable Soul, You have the right to choose the kind of friends who get to be close in your life. You have the right to be treated with kindness, respect, love and support. You have the right to feel safe in your relationships, free from harsh judgment and...

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Take some time to fill up…it must be done

Dear Wonderful Soul, Bodies need sleep, solitude, kindness and good food. Souls need sleep, solitude, kindness, and good food. Bodies and souls need to feel connected to the source of everything that is good and true. You are not a machine, a robot, a slave or an...

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Be sure to show up for your own sweet self….

Dear Cherished Soul, Life passes by so fast.....and often we don't recognize life-altering moments until long after they have happened. Often we let things pass by with our faces glued to screens and our minds on the future or on the past. Take some time, beautiful...

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All of our seasons make us who we are…

Dear Winter-Weary Soul, Spring showed up today. It's like it happens overnight. It always happens...no matter how hard and cold and long the winter is...spring always shows up. It always has...it always will.  BUT....sometimes it sure seems like winter is here to...

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These are times that show us what we are made of…

Dear Courageous Soul, Don’t you think for a minute that you are weak when it feels like life is a battle. These are times that teach us, strengthen us, test us and show us what we are made of. Life is not out to get us but rather to teach us. Life is not working...

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Raise your hand if you have never messed up…

Dear Beloved Soul, Here’s the thing...you are beautiful and wonderful and becoming…and no matter what’s happened, everything is going to be okay. And… Chances are, you’ve got some messes in your life that still need a bit of cleaning up….we all do, believe it or...

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Are we done making excuses yet?

Dear Determined Soul, We are all so funny about excuses, aren't we? We are so clever at thinking up all of the reasons in the world for why we can't start, why we can't continue, why we can't stop, why we can't show up, why we can't do all of things that we know...

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