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words as medicine

Put your face to the sun…

Dear Beautiful Soul, You know it’s okay to be happy, right? Sometimes we squelch our happiness so that we can stay small or so that we don’t make others feel bad. Sometimes we squelch our happiness because we feel like we aren’t worthy of it or that we might not...

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Put your burdens down and LIVE YOUR LIFE

Dear Seeking Soul, Life is meant to be joyful. When we allow our worries or challenges to consume all of our thoughts, all of our vision, all of our energy, to suck up all of our joy, all of our heart, all of our goodness, we are not letting anything else in our...

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You can have so little and be so happy…

Dear Spread-Too-Thin Girl.... Is it time to pare your life down to the handful of things that mean the most to you, and let the rest go so that you can give the very best of yourself to the very best things...instead of being spread in a too-thin layer all over the...

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“What am I pretending not to know?”…

Dear Beautiful Soul, Decisions are hard, aren't they? When making really important decisions....one of the most important questions you can ask yourself is.... "What am I pretending not to know?" ....if you have been a human for any number of years, you know that...

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Hard times are simply a part of life for everyone…

Dear Worn Out Soul, Our greatest teachers often come in the form of difficult people, painful experiences, tragic accidents, devastating illnesses, confusing losses and big time disappointments. Knowing that these parts of life are great teachers with great lessons...

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