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words as medicine

A paradox….sadness and happiness work together

Dear Seeking Soul, Happiness is often misunderstood...just as happy people are often misunderstood. A sometimes very confusing paradox in life is that sometimes we cannot truly be happy until we work through the things that are making us feel so sad or angry....

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brave living - brave girls club - honor sadness to find happiness

Chill time…it’s not optional

Dear Going-Too-Fast Girl, We need white space. We need eye rest. We need peace and quiet. We need to stop thinking so hard, stop moving so fast, stop worrying so much. Sometimes we forget that one of the most important parts of our daily work, our weekly work, our...

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Brave living - brave girls club - slow down and really live your life


THE FOREST CONVERSATIONS Chapter One -This is Us - Our Childhoods It’s strange to hear the telling of your own story. It’s jarring. It wakes you up and puts you in a dream all at the same time. It opens your eyes and makes them look at things you’ve maybe not seen...

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Step back into life with your head held high…

Dear Beloved Soul, It's hard to lift yourself off of the ground and get back to it.....it just is. Whether something was taken from you, or whether you quit or gave up, or whether time just passed by until you lost track...it's hard to get back to it. There are a...

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brave living - brave girls club - I love myself enough to begin again

You are cherished and loved…

Dear wondering girl, Just wanted to remind you that you are not alone...you are never alone. Not only are there others who have been through the same kinds of experiences you are going through, and felt the same kinds of pain you have felt, or worked towards the...

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brave living - brave girls club - you are never alone

Would it be so bad just to take that first step?

Dear Longing Girl, What would a leap of faith look like? That thing that's been lingering on your mind, burning in your heart.....that scary beautiful thing that you can't get out of your whole soul because it wants to be heard and acted upon........guess what...

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brave living - brave girls club - do the next thing you know to do