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words as medicine

What would it be like to let some things go??

Dear Stretched-Thin Girl, It's okay to say no. No matter how much you want to please and give, no matter how much others expect of you or demand of you, the fact is that there is only have so much YOU to go around. There are only 24 hours in a day, and you only...

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Just let yourself step into it…it’s for you

Dear Beloved Girl, There is no rationing of goodness, joy and happiness. When something good happens to you...it does not take anything away from anyone else. When something wonderful happens for someone else....it does not take anything away from you. There is...

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Don’t you dare give up…

Dear Amazing Girl, We often think the beginning is the brave part of the journey....but it is really STAYING on the journey that takes the most bravery of all. When we let ourselves get stuck in yucky places because we are too tired to move forward, we are just...

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Permission to chill & be still…

Dear Controlling Girl, Life has a way of surprising us whether we are ready for it or not... ...whether we worry our little heads off or whether we plan our fingers right down to the bone. Even when we try so hard to control every single outcome for every single...

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Things don’t change just because we wish it….

Dear Becoming Girl, Hello gorgeous friend. You know…a year from now, things will be a lot different than they are today. There are so many things that will be different, things that we just can’t ever guess would be different..then the same old things will be...

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Just starting is a very very big deal…

Dear Ready Girl, Whatever 'that thing' is, today is a great day to start. Even if the first steps you can take right now seem very small...remember that just starting is a very very big deal.Keep your focus on today, and then when it's tomorrow just focus on...

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It’s all about the journey….

Dear Journeying Soul, Life is good. Life is difficult. Life is interesting. Life is confusing. Life is crazy. Life is fun. Life is wild. Life is colorful. Life is unpredictable. Life is a gift. Life is a test. Life is about one million other things too, isn’t it?...

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Talking to YOU….

Dear Valuable Girl, We all crave kindness from the center of our souls. There is something healing, beautiful and necessary about kindness, isn't there? What if the kindest thing you could ever do for YOURSELF is to simply LET YOURSELF be happy, to LET YOURSELF...

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Good choices make a brave life…

Dear Beautiful Girl, It is important to remember that no one has the right or the power to take away your choices, your thoughts or the essence of who you are. Lots of things in life can be taken from us, but most of the things that are most valuable cannot. The...

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