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words as medicine

You are lovable…

Dear Lovable Girl, There are all kinds of people...people who love all kinds of things and people who love all kinds of people. There are also people who have a hard time loving anything at all. Beautiful friend....life is much too short to ever stick around a...

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No more masks or capes or shiny veneers needed…

Dear Soulful Girl, There is something wonderful and strange and difficult and painful and amazing about becoming more of who we are. When we stop squeezing our actual soul shape into the shapes of everything else around us just to fit it...and we let ourselves look...

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You are worth protecting…

Dear Adored Girl, When someone mistreats you, it is so important to not allow it to measure your value, to let it soak in as something you 'deserve' or to let it derail you. Whether it is a few cruel words said in a moment of heat or it is years of aggressive...

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Unplug, walk away, take a breath…

Dear Gorgeous Girl, Even if it's just for a little while, quiet time is essential for our souls. Our deepest truths speak in quiet little voices most of the time, and we have to get our lives calm and quiet to be able to hear them. When we are feeling scattered,...

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It’s NEVER too late…

Dear Becoming Girl, It is never too late. You are never too damaged, or too old, or a "has-been". If you were a caterpillar you just might think that you are destined to crawl along the edge of everything...squirming, centimeter by centimeter. Then suddenly a day...

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