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words as medicine

Love anyway…

Dear Brilliant Girl, It's scary to love deeply, to love really really really really deeply, to look others in the eyes and love them no matter when you see or what you get back from them. It's scary because we are all afraid of rejection, of not being enough of the...

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Stand in your own power and make it real…

Dear Steadfast Girl, One of the most powerful thing we can do it is to stand in our very own skin and proclaim out loud (even if we are our only audience) what we will and will not allow...what we will and will not believe in...what we will and will not fight for,...

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Trust the no’s so you can embrace the yes’s

Dear Steadfast Girl, Part of growing up and living as a wise woman is learning that we have to say NO to things (even good things) so that we will have room in our lives to say YES to the very best things. Learning to say no is a difficult process that reaps...

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You don’t have to change to be loved…

Dear Lovely Girl, Sometimes it's tempting to bend and twist and stand on our toes to change enough for certain others to like us, for us to be able to 'fit in'. Self-betrayal doesn't ever lead to happiness, however, and doing things that we know in our gut are not...

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You are not your mistakes…

Dear Phenomenal Girl, We all have parts of ourselves that need working on. We all think thoughts that aren't the best thoughts we could be thinking. We all do things we wish we would have done better, or differently, or not at all. We all make mistakes, every...

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