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words as medicine

You get to decide….

Dear Brave Girl, Sometimes, beautiful friend, things happen in life that make us forget that we get to decide. Sometimes we just put ourselves on autopilot and take whatever comes along, thinking that we have to put up with all sorts of abuse, neglect and...

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Listen to your heart messages…

Dear Fantastic Girl, If you're thinking, dear friend, that you are not nearly enough qualified, or deserving, or "right" to be the one with the big huge dreams....the ways to fix things...or the beautiful wisdom..........sweetheart, it's time to change your...

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Every age has its gifts…

Dear Just-Right Girl, Every age has its gifts. Every decade brings new opportunities. Every season of your life has its own purpose. Try not to wish your years away, wishing you were younger, or older, wishing the signs of aging would go away, or wishing you could...

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I love myself enough to do what it takes (to get well)- PART 2 of a series about adrenal fatigue, chronic hives, hormone imbalance, weight gain, emotional healing, etc. etc. etc.

Hi Friends...I'm going to keep writing until I tell you everything I know... This part is about what has worked for me physically on this journey…(the physical part is only a small portion of the journey, and this blog post is only one part of the physical part…so...

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