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words as medicine

The truth is that you are beloved

Dear Fabulous, Amazing, Terrific Girl, Who was it that told you that you aren't just right exactly as you are? Where did the belief come that you have to work extra hard to belong, to fit in and to be allowed to have peace in your heart about yourself? Who told you...

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Let’s let others own their actions…

Dear Beautiful Souls.... The Holidays can be a rough time because they trigger so many emotions and memories....so many expectations that turn to disappointments. If you find yourself being on the other side of behavior that feels mean or vindictive or harsh or...

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Listen listen listen….you are never powerless

Dear Trying Girl, Sometimes when we feel crummy, we make it our number one goal to stuff that feeling away and just stop feeling crummy instead of trying to figure out why we feel crummy in the first place. The thing is, beautiful friend, that our bodies and our...

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We are ALL learning…

Dear Earnest Girl, Backsliding is a funny thing, isn’t it, friend? When we work so hard to get somewhere we’ve always wanted to be...we think that there is NO WAY we will ever go backward, back to where we were ever again. When are working so hard to get there, we...

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Be willing to walk away from things that feel wrong

Dear Light-Filled Girl, You will come across things in your life that just feel wrong, things that make you feel heavy or confused or wobbly or sideways. Something deep inside you will feel unsettled and you will know that you want to move away from that thing or...

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You are stronger than your hurdles

Dear Overcoming Girl, One thing you can count on for sure is that hurdles are going to appear in your life. They come along in every life, and often when you least expect them, or appreciate them. Sometimes the hurdles are too big to see over, and sometimes they're...

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Bandage your wounds, beautiful soul….

Dear Courageous Girl, If only we could push a delete button, or backspace.......if only we could go back and make things happen differently than they did....especially when things are painful, or there is a huge loss, or we have made a big mistake, or someone else...

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