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words as medicine

Today is the Day that Matters Right Now

Dear Beautiful Girl, It takes so much discipline to be where we are in each moment of each day....it even takes discipline to truly be in the week and the month and they year we are living. We are so often planning each and every minute of our future, or reliving...

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Recognize the Miracles

Dear Grateful Girl, Take some time today to see the miracles that have unfolded in your life. If there was a time when you thought you could not make it ONE more day, and you did --- that was an enormous blessing and a grand miracle created just for you. If there...

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Pain Comes From Resisting What Is

Dear One-of-a-Kind Girl, It's time to say yes to life -- all of it. It's time to say yes to what is burning in your heart, and it's time to say yes to the lessons that life has to teach you. So much pain comes from resisting what IS, from resisting things that are...

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You Have Gifts to Offer that Nobody Else Has

Dear Fabulous Girl, Every day you have the chance to be a tremendous blessing to someone else, in ways that you may never even recognize. Even if you feel like you don't have a lot to give, or that you don't have the same kinds of things to give that others...

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We Must Make Choices Carefully

Dear Doing-Your-Best Girl, Because there are only so many hours in a day, and because we are all simply human, and because there is just no possible way that we can ever do everything that we want to do, and especially do EVERYTHING well -- we must make choices....

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Be Willing to Let Change Happen

Dear Inspiring Girl, Willingness is so important. Do you think you could just try try try to be willing this week to take chances...to hear someone out....to let something be....to let things work themselves out...to learn something new that you may not have been...

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Give Yourself Some Grace – You Are Enough

Dear More Than Enough Girl, One of the most painful traps we can ever fall into and become a victim of -- is the ENOUGH trap. This is a trap with an ugly cycle that never ends no matter how much we do, how hard we work, how much we have, how much we try. It is...

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You are Enough. You Have Enough. You Do Enough…

Dear More-Than-Enough Girl, One of the most painful traps we can ever fall into and become a victim of....is the ENOUGH trap. This is a trap with an ugly cycle that never ends no matter how much we do, how hard we work, how much we have, how much we try. It is...

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Everything you need…you already have

The truth is that every single one of us has everything it takes to do the beautiful and extraordinary things that only WE can do. And so we simply must go out and be extraordinary anyway. We must begin again anyway. We have everything we need. We are completely...

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