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words as medicine

Go out and create the life you yearn for…

Dear Devoted Girl, Letting go of things that you have outgrown is painful and often brings on the same kind of grief that a death would cause in your life. Just because something feels painful, uncomfortable and awkward, it doesn't mean you made the wrong decision....

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What if?…..

All of the stuff we enjoy in life started out as someone's crazy idea..........so if you have an idea.......make it happen....for the good of the whole world. (please?)  "You can't crush ideas by suppressing them. You can only crush them by ignoring them." - Vachel...

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Loving for the sake of loving…

Dear Loving Girl, Sometimes we have to love just for the sake of loving, and without expecting anything in return. So often, the relationships that mean the most to us go through ebbs and flows, where it is not easy to love . . . but where it is essential. Very...

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You are worth it….

You are worth every sacrifice that you have to make to get your life on track. If it makes your soul healthier, you are worth it. If it makes your body healthier, you are worth it. If it makes you come alive....you are worth it. If it brings you closer to...

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You know what you need to let go of…

Dear Brilliant Girl, It's okay to say no. Did you know that? We can only do so much, and if it is not getting you closer to your heart's most precious goals, if it is not making your most important relationships stronger and more valued, or if it is not helping you...

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It’s time to forgive yourself

  Dear Sweet Girl, Of all of the difficult things that we must learn to do in this life, forgiving ourselves is so often one of the very most difficult. How can we expect to move forward in joy, to grow into who we are meant to become, or to restore the parts...

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You Have Permission to be Amazing!

Dear Stunning Girl, Why is it that so many of us don't feel we have a "right" to do the things we want to do, to dream big dreams, or to be who we want to be? Why do we think there's some special hoops we have to jump through, or some people we have to ask first,...

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There is so much more than enough for all of us

  Dear Magnetic Girl, Sometimes we get caught up in thinking that if we are too happy, too content, too satisfied with our lives, we might offend others. Sometimes we hold back in sharing our joy, our successes and even our talents because we are afraid if we...

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You’ll know when you’ve made a good decision….

  Dear Insightful Girl, You already know the answers to the questions that are eating away at you. You just have to trust yourself enough to really listen and be brave with your decisions. You know oh-so-much-more than you give yourself credit for. You have a...

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