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words as medicine

It’s time to give yourself a break…

Dear Wild & Free Girl, You are doing so many good things. You are going so many wonderful directions. You are spreading so much goodness and kindness and wild-happy energy. You are making goals and dreaming dreams and trying to do even better than you did...

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Decide to LIVE BIG!….

Dear Valuable Girl, You don't always have to be so tough, you know. There are people all around who want to help and would jump at the chance if they knew how to help and what you really need and want. There are so many people who love you. You don't have to carry...

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You are just learning…

Dear Fantastic Girl, You are just learning....and you will be for the rest of your life.  Sometimes we learn things best from our mistakes...sometimes we learn things best from studying...sometimes we learn best from watching others. Just remember that EVERYONE is...

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We can’t do everything…

Dear Colorful Girl, There are so many good things we can do in the world, but we can’t do everything. It is so very good to choose a few wonderful things and do the very best we can do at THOSE things. Practice, show up, be excited about those things. When we try...

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How to Use Your Wings

Dear Amazing Girl, Every time we stick up for ourselves, we learn a little bit more how to fly. Every time we take a stand against something that is wrong, we learn to fly even higher. Every time we decide to walk away from things that we know are wrong, or things...

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The kindest gift you can give to another is to listen.

Dear Loving Girl, The kindest gift you can give to another is to listen. Not just to hear -- but to really, really listen. Listen to what this person is really saying and what message they are trying to communicate. Listen without judging, without deciding what you...

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You are Still in There….Every Single Bit of You.

Dear Brave Girl, You are still in there....every single bit of you. You might feel like you don't know who you are anymore...that your identity has been lost....that you are living a life that you can't even recognize or that your hopes and dreams have been sucked...

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You Have Done So Many Things

Dear Amazing Girl, You have done so many things that you have forgotten about that have been so spectacular, so brave, so kind, so unselfish and so clever. You have overcome so many things that you have forgotten about that are so heroic, that have taught you so...

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