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words as medicine

Letting Go Of Old Habits Is No Easy Task

Dear beautiful girl, We've all got to let go of old habits, old situations, old behaviors and sometimes even old relationships to make room for what is meant for the next part of our lives. If we just get quiet, get brave, and listen very closely....our hearts will...

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Look Around At All That Surrounds You

Dear lovely girl, Look around at what exists in your life right now, beautiful friend. Look at the events that had to be orchestrated to get you to exactly where you are, doing exactly what you are doing, with exactly who you are with, learning exactly what you are...

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Everything Has A Season

Dear beautiful girl, Almost everything has a season. Every relationships goes through ups and downs and lots and lots of transitions. Every child grows up. Every flower is a bud and then a blossom and then it's done -- and more flowers grow later. Everything gets...

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Creme Brulee and Dandelion Greens

I love crème brulee…I think it’s the yummiest thing I have ever put into my mouth and the happiness of it lingers for days and days…then I dream about it from time to time. I probably only have Crème Brulee 2 or 3 times a year, but it is the sweetest experience...

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Don’t Give Up On Your Dreams

Dear smart girl, Please don't get caught up in thinking, beautiful girl, that your dreams, hopes and ambitions don't matter, that your ideas are dumb or unattainable. Please remember that pretty much everything you put to use on a daily basis came about because...

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Everything Has To Start Somewhere

Dear Smart Girl, Once upon a time, every great thing that EVER happened started out as just an idea, a thought, a WHAT IF? Your favorite song was just a tune that someone couldn't get out of their head, so they wrote it down and worked on it until it was a song and...

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Listen To What Is True and Right

Dear terrific girl, The only way to get to the truth is to listen to your heart, to pay very close attention to your gut. It is YOUR truth. And that does not mean it is the same truth for someone else's life. We all have a different journey. When something is right...

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Don’t Steal Beauty Away From Yourself

Dear gorgeous girl, Please don't steal away the beauty of this time in your life by wishing you still looked like a kid, phenomenal you. We all get to take turns being kids, being teenagers, being young adults. And then we get a turn at every stage of beautiful,...

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Don’t Be Afraid To Set Up Boundaries

Dear fabulous girl, It is not bad to preserve all that is good and true and productive about yourself for things that matter most. You are not selfish or mean or cowardly. There is only one of you and there are only 24 hours in a day. If we don't set boundaries,...

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Take A Second To Be Quiet and Listen

Dear sweet girl, When we listen to every single voice around us, life can get incredibly confusing. Sometimes we spend years and years ONLY listening to the voices around us and never get quiet enough to hear our own truth. Sometimes we want to get quiet, but the...

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